Sports massage targets the muscles you actually use — calves after a half-marathon, glutes after deadlift day, lats after a long climb. Our therapists use deep tissue techniques, trigger-point release and assisted stretching to flush metabolic waste, restore range of motion, and shorten recovery time.
强度等级
Intensity: 5 / 5 — StrongDeep, focused pressure. Mild post-session soreness is normal.
疗程过程
- 1Health check & warm-up · 5 minBrief Q&A on training load, injuries, focus areas.
- 2Targeted deep tissue · 35 minStrong palm and forearm pressure on the muscle groups you trained.
- 3Trigger-point release · 10 minSustained thumb pressure on knots and adhesion points.
- 4Assisted stretching & close · 10 minPNF-style stretching, hot towel, recovery tea.
功效与注意事项
功效
- Faster recovery between training sessions
- Reduces DOMS (delayed-onset muscle soreness)
- Restores range of motion
- Releases trigger points and adhesions
- Pairs with stretching plan
- Great pre-race or post-race
预约前请考虑
- Strong pressure — not for first-time massage guests
- Mild bruising possible on very tight areas
- Avoid same-day on acute injuries
- Skip if running fever or fresh sprain