Sitting all day creates the same four problems in everyone — forward-head neck, locked shoulder blades, stiff lower back, tight wrists from typing. The Office Syndrome massage walks the entire upper-body chain in 90 minutes, releasing each link in order so the relief actually holds.
강도
Intensity: 3 / 5 — MediumFirm but adjustable. Designed for chronic tension, not bodybuilder muscle.
세션 진행 순서
- 1Posture check & hot compress · 10 minTherapist assesses your seated posture; warm compress on neck and shoulders.
- 2Neck & shoulder release · 25 minTrigger-point work on traps, levator scapulae, suboccipitals.
- 3Upper & mid back · 25 minForearm work along the spinal erectors and rhomboids.
- 4Lower back & hips · 20 minReleases the chain locked by long sitting — QL, glute medius, hip flexors.
- 5Wrist, forearm & close · 10 minFinal wrist and forearm release for typing strain. Stretching tips to take home.
효과 및 주의사항
효과
- Relief for forward-head & neck tension
- Releases locked shoulder blades
- Reduces tension headaches
- Improves posture & breathing
- Wrist relief for typists & gamers
- Take-home stretches included
예약 전 확인
- One session = relief, not a cure — pair with daily mobility
- May feel tender 24 hours after deep release
- Skip if you have acute disc injury
- Not for first-time massage guests if knots are very deep